Recovery Tool

WRAP Builder

Wellness Recovery Action Plan Generator

Wellness Toolbox (what keeps you well?)Exercise, talking to a friend, music, journaling, good sleep, time outdoors, meditation, therapy sessions Early Warning Signs (subtle changes)Irritability, withdrawing from others, skipping meals, trouble sleeping, negative self-talk, feeling overwhelmed Triggers (external events)Work deadlines, family conflict, financial stress, anniversary dates, being alone too long Crisis Contacts Generate WRAP Plan